As the mind quiets, you continue to watch your mental continuum but without attaching to it. The practice of maintaining awareness while mentally quiet is called witnessing, observing, knowing, or introspection. When your mind quiets, proper spiritual practice requires that you remain aware during this experience rather than try to suppress thoughts from further arising. Your mind empties of busy thoughts and so you begin to experience mental peace. Because thoughts die down due to these practices, this resulting mental quiet is described as peacefulness, silence, cessation, calming, purity, and emptiness.

All genuine religious traditions employ cultivation practices designed to help you achieve a quiet mind. If you cultivate spiritual practices sufficiently, these purification transformations will occur and if you don't cultivate meditation or other spiritual exercises, you will not experience them. They equally occur to devoted spiritual followers within Judaism, Islam, and Christianity. However, these phenomena that arise are totally non-sectarian and non-denominational. Normally people think these phenomena only occur to individuals following eastern cultivations traditions such as yoga, Buddhism, Hinduism, Taoism, and Vajrayana. These phenomena include such things as the awakening of kundalini (yang chi) within the body, the opening of the chakras and purification of the body's energy channels, hormonal transformations, the calming of consciousness, the experience of refined mental states described as 'emptiness,' and various other mental and physical phenomena. Their appearance is a matter of proper devoted effort. If you don't practice correctly, they simply won't appear. If you cultivate spiritual practice sufficiently then these phenomena will arise. These physical transformations, called 'gong-fu' in the eastern spiritual schools, are non-denominational signposts of spiritual progress.

Whenever someone starts to consistently cultivate spiritual practice in a devoted way, there are physical changes that will occur to the human body. Whenever someone starts to consistently cultivate spiritual pr Using the Greek story of the Twelve Labors of Hercules, which outlines the progressive stages of spiritual development that spiritual practitioners in all spiritual traditions go through, this book presents full details on the step-by-step progression of the physical transformations that occur to practitioners.

Using the Greek story of the Twelve Labors of Hercules, which outlines the progressive stages of spiritual development that spiritual practitioners in all spiritual traditions go through, this book presents full details on the step-by-step progression of the physical transformations that occur to practitioners.

The little book of hercules pdf